Possible Reasons Why you are Struggling to Lose Weight

Weight Loss Obstacles

If you are reading this Article you are probably struggling to lose weight and you can’t figure out why. You have probably tried lots of different diets, exercise programs, convinced yourself that you liked green smoothies and kale. In this article I want to share with you some very possible reasons why you can’t loseRead more

Surprisingly Easy Breakfast Fruit Pizza

Easy Fruit Pizza

Enjoy this Healthy, Nutritious and Fun Fruit Pizza for Breakfast or Snack. You need no more than 10 minutes to make it. This Healthy Fruit Pizza  provides healthy carbohydrates, vitamins, minerals, phytochemicals, and healthy fats from nut butter. Lots of energy for busy people, without blood sugar spikes.  It is also Great for Kids, theyRead more

Best Homemade Lemon-Lime Electrolyte Drink

Best Electrolyte Limeade

With this unusual  method to make the Easiest, Healthiest, most Hydrating Homemade Electrolyte Drink, in this case Limeade or Lemonade, you can maximize nutrients reduce waste, reduce preparation time and clean up time. We know that lime and lemon juices have lots of nutrients and  health benefits, but when we squeeze the juice and throw outRead more

How to Choose a Healthy Weight Loss Diet

START

Diets, Diets, Everywhere… Want to lose 5 kg in just five days? Who of us wouldn’t? I have been prey of this sort of diets that promise quick fixes. I willingly ate a single food for days at a time, selected foods based on special fat-burning qualities, consumed odd combinations at specific times of day,Read more

Eating Intuitively – Where to Start

Eating Intuitively

 Are you over the dieting cycle? You want to break free from all nonsense out there about the “perfect” diet, “perfect” exercise program, newest weight loss theory, high fat, low fat, not fat diets, etc.?  You have heard about eating intuitively but are not sure what that is or where to start?  You genuinely wantRead more

Stuck on a Feeling? Change Gears!

Stuck on a Feeling

When we are going around and around in circles about a feeling or fact, we get stuck in a particular mental mode or “gear”, which can be very difficult to get out of. Genuine spiritual practice is never about fixing ourselves because we are not broken. It’s about becoming awake to who we really are,Read more